ISRO successfully launches Chandrayan 3!
ISRO successfully launches Chandrayan 3!
NEWS CREDITS: ECONOMIC TIMES
Imagine Dragons
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A heartwarming and inspiring story about a young boy with facial differences who navigates the ups and downs of starting fifth grade at a new school.
A story about a tree's selfless love for a boy, highlighting themes of friendship and sacrifice.
A humorous sitcom that revolves around the life of twin brothers, Zack and Cody, and their misadventures in the luxurious hotel, Tipton.
Aryan Gupta, 10, loves reading so much that, believe it or not, he sometimes wakes up at 4 am to read! Come rain, hail, flood or storm, this is not going to change. His love for reading and writing stories comes as no surprise! Aryan lives in Gurugram, with his family and studies in Lotus Valley International School. His favourite subject is English. Aryan loves pizza and mangoes. He rocks to Jazz music and plays the guitar. His other passion is dancing and he does a really nice floss. His creative bent of mind can also be witnessed through his working models and lego creations. Aryan wishes to take up writing full time after completing his studies and become a professional author.
You’ve an exam in a few days. You’ve studied nothing but want to pass the exam somehow. The solution is simple. Take out your books and start burning the midnight oil, maybe even study through the night. Surely, you’ll have studied enough to pass the exam with that much dedication, no?
You’ve an exam in a few days.
You’ve studied nothing but want to pass the exam somehow.
The solution is simple. Take out your books and start burning the midnight oil, maybe
even
study through the night. Surely, you’ll have studied enough to pass the exam with that
much
dedication, no?
Maybe, maybe not. But the long prolonged sleep deprivation / Lack of sleep will
definitely
take a heavy toll on your body, both physically and mentally. Through this article, I’ll
attempt to draw light on some of the hazards that sleep deprivation, prolonged or
otherwise,
brings with itself, either directly or indirectly.
Accidents
Sleep deprivation/ Lack of sleep played a role in some of the worst disasters in human
history viz., the 1979 nuclear accident at the Three Mile Island, USA, the Chernobyl
disaster, the Exxon Valdez Oil spill, etc. Countless road accidents happen due to lack
of
requisite REM(Rapid Eye Movement) sleep due to the inhibition of the brain’s cognitive
functions.
Weight gain
Studies have shown that people who sleep less than six hours are 30 per cent more likely
to
develop obesity than those getting seven or more hours of sleep per night. The reason
for
the same might be due to the increase in hunger/appetite due to deprivation. There is
also a
more complex biochemical explanation for the weight gain which is beyond the scope of
this
article.
Serious health afflictions
Loss of proper sleep hours can result in serious health issues like - heart diseases,
heart
attacks, heart failure, arrhythmia(irregular rhythm of the heart), hypertension, stroke,
increased blood pressure, and diabetes. Do yourself a favour and get in your proper
sleep
hours, i.e, 8 hours per night.
Cognitive skills
Sleep deprivation causes adverse effects on the brain’s processing abilities. Both short
term as well as long term memory might be affected in addition to clouding of proper
judgement and decision making skills.
Accelerated skin ageing